Dojo Spin

We offer Dojo Spin classes that provide an effective approach to achieving optimal physical fitness and overall well-being. it's a comprehensive workout experience designed to enhance strength, flexibility, endurance, and mental focus. 

Our high-intensity Spin classes combine functional movements and cardio exercises, providing a well-rounded fitness regime. Our experienced instructors will guide you through a series of exercises that will challenge your body and mind, helping you achieve your fitness goals.

 

How Can Dojo Fitness Benefit You?

Participating in Spin Fitness classes will offer numerous advantages for your overall health and well-being. Here’s what we offer as part of them:

  • Full-body Workouts: Our classes engage multiple muscle groups, providing a comprehensive and efficient workout that helps build strength, increase flexibility, and improve overall body composition.
  • Expert Guidance: Our knowledgeable and experienced instructors will guide you through each session, ensuring proper form, technique, and safety, helping you maximise your results and minimise the risk of injury.
  • Community and Motivation: Our classes at St Helens Martial Arts and Fitness Academy provide an opportunity to be part of a supportive community, fostering motivation, accountability, and a sense of camaraderie among participants.

Whether you’re looking to enhance your fitness level, relieve stress, or develop a camaraderie with those who share similar goals, Spin offers a comprehensive and rewarding fitness experience.

 

TIMES & PRICING

Monday // 6:00pm & 6:30pm (spin)

Wednesday // 6.30 pm (spin)

£20 per month for 1 class per week

£35 per month for 2 classes per week