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Unlock a new way of movement, mind & self defense with friendly and caring coaching always giving you the best results,

The Martial Arts and Fitness Academy

St Helens Martial Arts & Fitness Academy - Sutton Manor & Rainhill

Welcome to our Martial Arts Fitness Academy, where fitness meets focus and confidence takes center stage! We're dedicated to helping individuals of all ages achieve their fitness goals while developing essential life skills through martial arts.

At our academy, our primary goal is to enhance physical fitness and mental agility. We offer a diverse range of classes, including Karate, Atemi Jitsu, Atemi Kickboxing, Pink Belt Kickboxing, Judo, and Combatives. Each class is crafted to improve coordination, balance, self-discipline, and proficiency in self-defense techniques.

Led by a team of passionate and experienced instructors, our programs cater to various skill levels and interests. Whether you're a beginner seeking to explore the world of martial arts or an experienced practitioner looking to refine your techniques, our academy provides the platform to grow and excel.

Beyond martial arts, we understand the importance of overall fitness. That's why we also offer fitness classes and invigorating Spin sessions. These sessions are designed to boost cardiac fitness, flexibility, and overall well-being.

Our academy isn't just a training ground; it's a community of like-minded individuals committed to personal growth and fitness excellence. Join us on this empowering journey towards a healthier, more confident you!

News & Events

Our Aims & Goals


We strive to build character through discipline and perseverance. Training instills respect, humility, and self-control, fostering honor and integrity. Teaching resilience and confidence. Both cultivate focus, patience, and a strong work ethic, shaping well-rounded, determined individuals.

Mind & Body

By merge physical exertion with mental discipline and fostering holistic well-being. We enhance cardiovascular health, strength, and flexibility while reducing stress. Mental focus and mindfulness to promote clarity, resilience, and emotional balance, nurturing a healthy mind within a strong, agile body.


Together we cultivates leadership qualities by nurturing responsibility, teamwork, and communication. Our disciplines encourage mentoring fellow practitioners, fostering confidence, decision-making, and adaptability. Leading by example, individuals develop resilience, accountability, and the ability to motivate, to shape them into effective leaders.

Exciting news!!

Our Atemi Jitsu classes have an additional home in Rainhill. Join us to discover the art of self-defense in a vibrant new location. Find out more Click Here