Martial Arts For Adults With DBS-Checked Instructors – St. Helens

Looking for Karate Classes? Discover Atemi Jitsu – a Modern Alternative. The Martial Arts Academy offers martial arts for adults in St. Helens at our Sutton dojo.

Call us today for more details.

01744 802408

Child-Friendly

DBS-Checked

Years Of Experience

A Practical Alternative to Traditional Karate Training

Many people search for karate classes when they really want practical self defence, confidence, and fitness. Atemi Jitsu offers the striking principles found in karate, but focuses on real-world application rather than sport or competition.

01744 802408

Accessible Self-Defence Drawing From Karate Concepts

We make self-defence both simple and effective by blending techniques from multiple martial disciplines. Training covers sparring, grappling, and adaptive drills to sharpen reflexes and awareness. It’s about more than learning moves—it’s about developing confidence and the tools to feel safe. Every participant trains in a controlled, supportive space. Get in touch for more details regarding our services.

Specialised Fitness And Weapons Training

We offer varied classes to keep training fresh, from high-energy kickboxing and MMA to precise, focused weapons sessions. Each element builds strength, coordination, and resilience while encouraging safe experimentation. By combining traditional techniques with modern methods, we give students versatile skills in an engaging, hands-on way.

Safety, Trust, And Inclusion

Your safety is our priority. All staff are fully DBS-checked, and strict safeguarding standards are followed for peace of mind. We welcome students with special education needs and disabilities, ensuring that every session is inclusive and accessible. Confidence and resilience grow naturally in this positive, supportive environment.

All adult lessons available at our Sutton base.

Atemi Jitsu (15+)

A modern martial art evolving from traditional disciplines, Atemi Jitsu draws from Jiu-Jitsu, Karate training, Judo, Aikido, Brazilian Jiu-Jitsu, Muay Thai, Krav Maga, Dim Mak, and Escrima. It develops practical self-defence skills, confidence, balance, and fitness, while including sparring and grappling to provide a well-rounded experience.

Adult Atemi Jitsu Class (15+)

A 60-minute class within the main Atemi Jitsu syllabus, guiding students through nine coloured belt grades up to Black Belt 1st Dan and beyond. Training covers strikes, kicks, Judo techniques, and self-defence. Students also explore the competitive side of martial arts through both stand-up and groundwork.

Mixed Martial Arts (MMA) (15+)

A non-competitive, 60-minute class taught on a four-week cycle:

Week 1: Brazilian Jiu-Jitsu (BJJ)
Week 2: Wrestling
Week 3: Thai Boxing
Week 4: MMA

This structure provides a broad introduction to multiple disciplines in a fun, accessible format.

Buki – Weapons Class (12+)

A 60-minute class exploring martial arts weaponry. Students learn to handle Bokkens, Katanas, Sai, Nunchaku, Escrima/Kali sticks, staffs, knives, and more. These sessions encourage precision, focus, and discipline while offering a safe introduction to traditional weapon training.

I.M.P.A.C.T. Combatives (15+)

A no-frills, 60-minute class focused solely on realistic self-defence. I.M.P.A.C.T. stands for Integrated Military Physical and Combative Techniques. With no gradings, the emphasis is on practical, effective skills designed for real-world situations.

Amazing place for both kids and adults. Fun and engaging whilst also educational, and teaching them lifelong skills that everybody should know. Liked it so much I enrolled all of my children and myself!

- Conor Wright